View health information, recipes and advice on how to lose weight.
Be Well (The Big Life Group)
Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. They can even help you get on top of work, housing, family and money worries.
Telephone: 0161 470 7120
Physical Activity and Lifestyle Toolkit
The toolkit has been designed by the RCGP in partnership with Sport England, to be used by primary care professionals in the UK.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
British Heart Foundation
View information on cholesterol, its causes and how you can reduce your cholesterol level.
It doesn’t have to be great feats of endurance, running marathons or pumping iron, you can choose your own moves! It could be dancing around the kitchen, jumping in puddles with the kids, walking the dog or running for the bus. However you move, as long as you move more, it all counts.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.