Urdu and Punjabi helpline
A dedicated, confidential service in Urdu or Punjabi provided as part of the Greater Manchester Domestic Abuse Helpline for anyone experiencing or has experienced domestic abuse.
Urdu/Punjabi Helpline: 0161 636 7525
End The Fear
Anybody who is experiencing domestic or sexual violence can find help, support and advice here. They also provide support to people who know someone who may be being abused. They want to encourage victims of domestic and sexual violence in Greater Manchester to find the courage to come forward and seek support and help.
Telephone: 0161 636 7525
Silent Solutions Police
In an emergency call 999 for the police. If you cannot safely speak to the operator to ask for the police, stay on the line and the call will be forwarded to an operating system. Press 55 to be transferred to the local police force as an emergency.
Silent Call Police: 999, wait, then 55
Are You About to Hurt Someone?
If you are concerned about your behaviour and feel you may be about to hurt someone please contact The Respect Phoneline. They are a confidential national helpline, email, webchat service for perpetrators of domestic abuse looking for help to stop.
Telephone: 0808 802 4040
Cover Your Tracks Online
If you are worried that someone may find out which websites you have visited, there are ways to cover your tracks online.
Bright Sky is a free to download mobile app providing support and information to anyone who may be in an abusive relationship, or those concerned about someone they know.